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“One cannot think well, love well, sleep well, if one has not
dined well.”
Virginia Woolf
When was the
last time you really savored a meal?
What was the
last thing that you ate that you really remember enjoying?
Too often
our eating is mindless and controlled by our unconscious habits.
Throughout the day, we often wolf down too many calories because
we haven’t taken the time to recognize and acknowledge the food
we have consumed.
This EFT
session is designed to help you shift from mindless, unconscious
eating to deliberate, conscious eating.
Includes:
2 Energy Shifting EFT Sequences,
a Sequence of Supporting
Affirmations, a
Diagram of the EFT Meridian Points and
Coaching Tips to help you
become a conscious eater, and also 7 benefits of becoming
mindful of the food you eat.
*Great to use with
EFT for Feeling Full & Satisfied.
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EFT
for Mindless Eating - Script (11 pages) - $6.95 |
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EFT
for Mindless Eating - Script + Audio Recording (20 min) -
$11.95 |
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