This EFT session is great to use when you want to activate a peaceful, relaxed feeling within yourself. It can help you settle down before bedtime or before a meditation session. You can use it when you are out in nature to enhance your experience.

You can also use this session to surrogate tap for someone whose life is in turmoil. (This is a much better alternative than worrying about them.) Just set your intention that they receive the benefit, which they are open to receive, as you go through the EFT sequences.