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Do
you study hard and prepare for exams only to have your mind go blank?
Does
your body experience unpleasant physical symptoms such as a headache,
stomach ache, dry mouth, shortness of breath or rapid heart beat when it
comes to test time?
Perhaps you feel sweaty and shaky, or feel like you are going to throw
up or pass out. These physical symptoms are a result of your body
releasing adrenaline. Adrenaline is associated with the “fight or
flight” reaction. Being evaluated or judged by others feels like a
threat to your well-being and your body goes into protection mode.
It
is normal and natural to experience some anxiety before a test, but when
unreasonable fear takes over your body, these reactions prevent you from
doing your best.
This
EFT session addresses several of the uncomfortable physical symptoms
typically experienced when faced with an important test. This session is
designed to help you relax and release the “fight or flight” response you
experience in your body.
Includes:
3 Energy Shifting EFT Sequences,
a Sequence of Supporting
Affirmations, a
Diagram of the EFT Meridian Points and
Coaching Tips to help you
support your physical body.
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EFT for Test Anxiety -
Physical Symptoms - Script (13 pages) - $6.95 |
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EFT for Test Anxiety -
Physical Symptoms - Script + Audio Recording (26 min) - $11.95 |
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